, Step by step

Ras el Hanout spiced lamb with Lebanese-style brown rice

A vibrant fusion of spices, tender lamb, and wholesome grains, bringing global flavour and feel-good nutrition to every bite.

Mark Stower, Director of Food and Service.

Preparation Time: 25 mins

Cooking Time: 260 mins

Serves: 12

Method

  • Step 1

    Rub the lamb with the Ras el Hanout spice and leave to marinade over night.

  • Step 2

    Place the chunks of onion and carrot onto a roasting tray. Seal the lamb on the stove to give a nice brown colour and then transfer to the roasting tray. Cover with the chicken stock and garlic and place in the oven at 140°C for 3 hours until tender. Drain the juices and reserve for later.

  • Step 3

    Boil the brown rice for 1 hour or until tender then refresh under water and keep to one side. Cook the white rice for 20 minutes or until tender and then mix together with the brown rice.

  • Step 4

    Sauté the chopped shallot in a little olive oil, add the squash and chickpeas and then cook until tender.

  • Step 5

    Now add the reheated rice, 100ml of the lamb juice, chopped parsley and coriander and mix together. Season with salt and pepper.

  • Step 6

    Serve in bowls with the carved lamb on top and drizzle with some more of the lamb juice.

Nutrition

  • This indulgent lamb recipe is full of flavour but also packed full of nutrients
  • Lamb is a source of protein for muscle maintenance, and iron and zinc to support immune function
  • Wholemeal rice has a delicious nutty flavour and provides fibre
  • Add a few extra vegetables to the meal, such as roasted sweet potato and steamed spinach, and you have a balanced meal

Claire Baseley
Consultant Nutritionist