, How to Video, Step by step

Korean-Inspired Chicken Burger

Crispy chicken and traditional Korean-inspired flavours make this burger great for BBQS.

Mark Stower, Director of Food and Service

High in Protein

Preparation Time: 10 mins

Cooking Time: 40 mins

Serves: 6

Ingredients

Step 1

Prepare the chicken – in a bowl marinate in soy sauce, garlic and ginger, cover and refrigerate for at least two hours or preferably overnight.
Step 2

To cook the chicken - first coat in cornflour and shallow fry over a medium heat, until the chicken is crispy.
Step 3

Transfer to a baking tray and continue to cook in a preheated oven at 170˚C for approximately 10 minutes until cooked through and golden.
Step 4

Once cooked, coat the chicken in the BBQ sauce.
Step 5

To assemble, toast the buns, then on the base bun fill with a slice of tomato, little gem lettuce, sliced chicken, some sliced spring onions, add the bun top and serve.

This delicious East Asian-inspired recipe provides both protein and carbohydrates. Why not serve it with extra salad to help you get your five a day?
Chicken is a great source of protein to help support your muscles and bones.
You can also find five different types of plant-based ingredients in this recipe. Eating a wide variety of plants can help support your gut health.

Claire Baseley

Consultant Nutritionist